Prenatal Flow – Digital Download

Product Description

Jessica James offers a unique prenatal yoga program that is designed with you in mind! Known in Hollywood as the “celebrity’s secret weapon,” Jessica is a celebrated yoga teacher with students that include Jessica Alba and Kate Beckinsale. Since energy and strength levels will vary during your pregnancy, this program includes 3 complete yoga sequences from which to choose. Many prenatal yoga DVD’s are soothing and gentle, but they really don’t meet the needs of the pregnant woman who is serious about working with her body. Every pregnant women is concerned about weight gain and knows that labor and delivery are just around the corner, so Jessica has designed these workouts to get you in “pregnancy shape” and keep you there! Extras include a 10 minute meditation to prepare you mentally for labor and delivery, All three programs without music so that you can practice your music of choice and an in depth conversation with Jessica about practicing while pregnant.