Prenatal Flow – DVD

$22.95

Celebrated yoga teacher Jessica James bring this unique prenatal yoga program during her 8th month of pregnancy. This program includes 3 complete yoga sequences to choose from, all designed to get you in ” pregnancy shape” and keep you there.

SKU: dc-pf-002. Category: .

Product Description

Jessica James offers a unique prenatal yoga program that is designed with you in mind! Known in Hollywood as the “celebrity’s secret weapon,” Jessica is a celebrated yoga teacher with students that include Jessica Alba and Kate Beckinsale. Since energy and strength levels will vary during your pregnancy, this program includes 3 complete yoga sequences from which to choose.
Many prenatal yoga DVD’s are soothing and gentle, but they really don’t meet the needs of the pregnant woman who is serious about working with her body. Every pregnant women is concerned about weight gain and knows that labor and delivery are just around the corner, so Jessica has designed these workouts to get you in “pregnancy shape” and keep you there!
Extras include a 10 minute meditation to prepare you mentally for labor and delivery, All three programs without music so that you can practice your music of choice and an in depth conversation with Jessica about practicing while pregnant.

Additional Information

Weight 1 lbs
Dimensions 7 x 1 x 7 in

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About Jessica
Jessica James has been practicing yoga seriously for 12 years, and for the last 6 years she has taught movie stars, pop stars and all sorts of influential people that she keeps looking “Hollywood ready.” As a teacher, she has developed yoga sets that sculpt the body and clear the mind. During her second pregnancy Jessica shares her own experience with a unique fitness based prenatal yoga program. She has completed 3 yoga alliance certified teacher training courses and currently lives in Malibu CA with her family.