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Why it’s for you

  • You love yoga and want to keep your practice strong
  • You have never done yoga but like to sweat
  • You want a healthy plan to prepare your body and mind for labor
  • You intend to “bounce back” after delivery

I’ve created a real-world program that was born out of my own experience as a pregnant yogi. Already the mom of one, I knew I needed yoga to prepare me for the challenges of another birth. My belly grew, and with it, grew my desire to share with you how to find strength and bliss in your pregnancy.

Your body will go through a lot of changes during pregnancy, so train now and give yourself a solid foundation of self love and strength. Your body and your baby will thank you for it.

set by set:

20 min.
cardio set designed to burn calories with simple stretches when your time is limited or your energy is low

40 min.
set focused on stabilization and strength to support your changing body.

60 min.
full body set that concludes with deep relaxing stretches and a simple guided meditation that sends light and love to your baby.

Bonus 10 minute meditation
designed to prepare you mentally for labor and delivery. Try it. You’ll heart it.

Behind the scenes
Jessica and Andrea Marcum from Ustudio Yoga talk about the do’s and don’ts of practicing while pregnant.

Before you begin W.H.Y. prenatal flow please read our helpful tips and precautions.