Yoga has been a gift in my life and, as a parent, it’s a gift that I want to share with my kids. Integrating yoga into their lives at a young age consciously prepares them for its benefits and challenges, making it a part of their physical, mental, and emotional development in fundamental ways. Of course, different children have different abilities and.. Read More at the Honest blog –>

Living intentionally allows you to be in the present moment and empowers you to masterfully manifest the experiences you ultimately want to create in your life. A complete lifestyle overhaul isn’t required to restore this balance to your go-go life, either — small changes can bring great rewards. Here are five simple tools that will positively impact the way you live your day-to-day life: Read More at the Honest blog –>

The idea of following along with a yoga video from the Internet has long floated around in my head filed away next to internet dating. Probably cool for others, I thought, but not for me. I had my studio with the teachers I liked, and classes in the style I wanted.
But I often overheard students whisper the names of buzzy yoga websites while slipping on my shoes after yoga class: “Yoga vibes,” “Yoga Glo,” “Yogi’s Anonymous” seemed to be the most popular.
Like many of us, I have a busy life. I have two small children who are not on my… Read More at the Honest blog –>

We all know how worry and anxiety cause such great distress in our lives, yet few of us know how to use a mantra to build a different mental and spiritual awareness. The word “mantra” has an exotic ring to it. Some say the word mantra has two parts: “man,” which in Sanskrit means “mind,” and “tra,” which means “instrument.” A mantra is therefore an instrument of the.. Read More at the Honest blog –>

Yoga is prescribed as the cure-all to a myriad of problems today. We are told that yoga helps with stress, depression, weight loss, muscle tightness, lack of fitness, too much fitness, prenatal, postnatal, assorted injuries—the list goes on. It seems to be the answer for all things physical and emotional. But when there is already no time for anything more in our day, finding time to stretch may..
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With so many different yoga poses out there, it’s easy to get distracted by the challenging ones and overlook the benefit simple yoga poses offer. In other words, even the most basic yoga poses provide a wealth of benefits for beginners and even.. Read More at the Honest blog –>

If you are anything like me, you make lots of resolutions every New Year. Some have been successful and some not so much. Usually we make resolutions about things we want to do differently — lose weight, stop smoking, or begin an exercise program. I know this season can already be a bit wild and crazy without undertaking new activities, but I … Read More at the Honest blog –>

As someone whose personal and professional life has been so blessed by Yoga, I am grateful to find ways to use yoga’s principles to help people with other types of physical exercise. Walking is a great way to get in shape, build endurance and lose weight.