Yoga has been a gift in my life and, as a parent, it’s a gift that I want to share with my kids. Integrating yoga into their lives at a young age consciously prepares them for its benefits and challenges, making it a part of their physical, mental, and emotional development in fundamental ways. Of course, different children have different abilities and.. Read More at the Honest blog –>

Living intentionally allows you to be in the present moment and empowers you to masterfully manifest the experiences you ultimately want to create in your life. A complete lifestyle overhaul isn’t required to restore this balance to your go-go life, either — small changes can bring great rewards. Here are five simple tools that will positively impact the way you live your day-to-day life: Read More at the Honest blog –>

The idea of following along with a yoga video from the Internet has long floated around in my head filed away next to internet dating. Probably cool for others, I thought, but not for me. I had my studio with the teachers I liked, and classes in the style I wanted.
But I often overheard students whisper the names of buzzy yoga websites while slipping on my shoes after yoga class: “Yoga vibes,” “Yoga Glo,” “Yogi’s Anonymous” seemed to be the most popular.
Like many of us, I have a busy life. I have two small children who are not on my… Read More at the Honest blog –>